Our minds are meant to gather information, break down thoughts, and rationalize information flowing to us through all our senses. And our minds are marvelous tools that help us organize and process data, but it's easy to get caught up in the thinking mind, or the "monkey mind" as I like to call it. And this can unfortunately cause us to dial down our other senses and ignore some of our most powerful tools, like the power of our heart.
Our heart is one of our greatest assets because, when accessed, we can determine what is truth and what is in alignment with us. But many of us forget that our heart can "see" and "think". In fact, shamanic communities around the world have been using the energy of the heart to see into other realms and bring through guidance and wisdom.
In fact, you may be surprised to find that when you pose a question to the mind, you get a totally different answer than when you ask your heart. Don't believe me? Then try this easy mediation to listen in to what your heart has to say!
Try this easy technique to de-stress and get out of your head and into your heart! It’s amazing how different life can feel, and how easy it can be to get clear intuitive answers about what’s best for you when you are grounded and centered in your heart!